A High-Protein Twist on the Classic Cacio e Pepe

This creamy, Cottage Cheese Cacio e Pepe is a protein-packed twist on the Italian classic. No cream needed—just blend cottage cheese, black pepper, Parmesan, and starchy pasta water to make a luscious sauce. Ready in under 20 minutes! Creamy Cacio e Pepe If you love traditional cacio e pepe pasta but wish it had a […]

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Air Fryer Greek Chicken: High-Protein One-Pot Dinner Ready in Minutes

This easy Air Fryer Greek Chicken recipe is packed with flavor and ready in 20 minutes. With juicy chicken, chickpeas, zucchini, and feta, it’s a one-pot, high-protein weeknight meal. Air Fryer Greek Chicken When a Greek salad meets a warm grain bowl (minus the grain), you get Air Fryer Greek Chicken! It’s quick, fresh, filling, […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan High-Protein eats & patriotic treats for the 4th of July! Celebrate Independence Day with a delicious lineup that’s as strong as it […]

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Mexican Street Corn (Elote) Is the Summer Side You Need

Slathered with lime-infused mayo, Tajín, and cotija cheese, this lighter grilled Mexican street corn recipe is every bit as delicious as the traditional version. Enjoy it while fresh sweet corn is in season! Smoky Grilled Street Corn (Elotes) My family loves fresh sweet corn in the summer, whether it’s in my Grilled Corn Salad with […]

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Grilled Rosemary Lamb Chops Recipe

These succulent Grilled Lamb Chops are my go-to lamb chop recipe. Loaded with fresh lemon, garlic and fragrant rosemary, we make them at least once a month all year on the grill or grill pan! Easy Grilled Lamb Chops Recipe We love lamb chops in my home and this is the recipe I make most […]

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Crab-Stuffed Flounder With Corn and Zucchini—A Summer Favorite

This Stuffed Flounder is light, fresh, and packed with crab, corn, zucchini, and basil—perfect for a simple summer dinner. Even if you’re not a big fish eater, this one might win you over! Stuffed Flounder I loved how this stuffed flounder turned out—it’s light, fresh, and full of summer flavor. Sweet corn, zucchini, and basil […]

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Free 7 Day Healthy Meal Plan (June 23-29)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 23-29) Zucchini is one of my favorite vegatables and so versatile! Whether you’re grilling, sautéing, baking, or spiralizing, zucchini adds a mild flavor and satisfying texture to a wide range of […]

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Grilled Eggplant Parmesan

Grilled Eggplant Parmesan is a lighter, summer-friendly twist on the classic—made by layering grilled eggplant with marinara, mozzarella, ricotta, and fresh basil. It’s gluten-free, and perfect for warm-weather cooking. Grilled Eggplant Parmesan If you love my eggplant parmesan but want something you can make on the grill for summer, this Grilled Eggplant Parmesan is a […]

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Busy night? Try this effortless roasted squash side in under 20 minutes!

This roasted yellow squash comes out tender with golden, caramelized edges—perfect with grilled chicken, fish, or whatever protein you’re cooking up. An easy, 5-ingredient side dish! Roasted Yellow Squash If you’re looking for an easy way to use up summer squash, this roasted yellow squash is my go-to. With just five ingredients and one pan, […]

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The Only Taco Seasoning I Use (Made from Pantry Spices in 5 Minutes!)

Skip the packet—this easy homemade taco seasoning recipe is ready in minutes with pantry staples you probably already have. It’s flavorful, and way better than store-bought. I make a batch to keep on hand for taco nights! Easy Homemade Taco Seasoning Skip the store-bought packets—this homemade taco seasoning has been my go-to for years! I […]

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Ditch the Ricotta—Try These Pillowy Cottage Cheese Gnudi Instead

Cottage cheese gnudi are soft, pillowy dumplings—like the rustic cousin of gnocchi—made with cottage cheese instead of the traditional ricotta for extra protein. “Gnudi” means “nude” in Italian, referring to how these are essentially ravioli filling without the pasta. Cottage Cheese Gnudi Traditionally made with ricotta, gnudi are soft, delicate dumplings that taste like the […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan As school comes to an end, vacations come to life! But remember, even on the run — whether you’re in an Airbnb, […]

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Homemade Ketchup

Nothing is better than homemade ketchup and it’s so EASY to make. Not only is it tastier than store-bought, it’s also healthier because you control what goes in it. Lightly Sweetened Homemade Ketchup This healthy recipe for homemade ketchup is made with no high fructose corn syrup. Instead, it’s sweetened with honey and a small […]

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