Free 7 Day Healthy Meal Plan (August 3-9)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 3-9) If you’ve been around a while, you know my absolute obsession with zucchini! It is one of my favorite summer vegetables for quick, garden-to-table meals. Whether you are secretly adding […]

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This Light Peach Crisp Is Healthy Enough for Breakfast

This light and delicious Peach Crisp is made with sweet, juicy summer peaches and topped with crunchy oats and roasted almonds. Enjoy it for dessert or even breakfast! Peach Crisp This healthy Peach Crisp is one of my favorite ways to enjoy sweet, juicy summer peaches. It’s topped with a crisp oat and roasted almond […]

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These Easy Foil Packet Fish Tacos Are Perfect for Summer Grilling

Foil Packet Fish Tacos made with cod, fresh corn, and bell peppers are an easy, healthy grilled summer dinner that’s ready in under 30 minutes. Foil Packet Fish Tacos These Fish Taco Foil Packets are made with flaky cod, sweet summer corn, and colorful bell peppers, all cooked together on the grill until tender and […]

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Cherry Clafoutis

Cherry clafoutis is a classic French dessert that pairs fresh fruit with a light custard-like batter that’s baked until puffy and golden. My version is lightened up and portioned into individual ramekins for the perfect summer dessert! Easy Cherry Clafoutis Recipe Clafoutis is a little hard to describe if you’ve never had it before. It’s […]

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This Fresh Chimichurri Steak Salad Is Summer in a Bowl

This quick Chopped Chimichurri Steak Salad is a fresh, high-protein summer salad with grilled steak, cucumbers, tomatoes, avocado, and homemade chimichurri dressing. This easy no-lettuce salad comes together in under 30 minutes. Chopped Chimichurri Steak Salad This easy Chopped Chimichurri Steak Salad is my latest summer obsession. It’s everything I crave on hot nights: fresh, […]

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Shrimp and Pineapple Skewers

Juicy grilled Shrimp and Pineapple Skewers with a sweet-spicy soy glaze make a quick and flavorful summer meal for a poolside party or weeknight dinner. Shrimp and Pineapple Kabobs These Shrimp and Pineapple Kabobs are one of my favorite summer grilling recipes. Juicy shrimp and sweet pineapple chunks are brushed with a simple glaze of […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Summer is the perfect time to enjoy fresh, high-protein meals, and fish is one of the best options to put on your […]

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Zucchini Fritters With Feta and Mint

These zucchini fritters are a fabulous summer recipe, with salty feta and mint for some Mediterranean flair. Serve them as a side dish, appetizer, or even a light dinner. Easy Zucchini Fritters Recipe If your garden is overflowing with zucchini, you probably have zucchini bread and zucchini boats on the menu a lot. But if […]

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Smoked Salmon Toast Packs 30g Protein and 7g Fiber

Topped with smoked salmon, red onion, capers, and everything bagel seasoning, this Smoked Salmon Toast with cottage cheese has all the flavors of a traditional lox bagel with over 30 grams of protein and 7 grams of fiber. It’s quick, satisfying, and perfect for breakfast, lunch, or a light dinner. Smoked Salmon Toast with Cottage […]

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This Lemon Feta Grilled Green Bean Salad Tastes Like Summer

Fresh, smoky, and full of flavor, this healthy Grilled Green Bean Salad with feta, dill, lemon, and chives is an easy side dish for any summer meal. Grilled Green Bean Salad If you’re looking for a fresh no-lettuce, green bean salad that’s a little different from my classic version, this Grilled Green Bean Salad is […]

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Free 7 Day Healthy Meal Plan (July 20-26)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 20-26) Looking for a simple way to beat the heat? These lettuce-free salads are the perfect solution! Because they don’t rely on leafy greens, they stay fresh and crisp, making them […]

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Smashed Salmon Broccoli Rice Bowls

Spicy Smashed Salmon Broccoli Rice Bowl is a quick, 30-minute, protein-packed dinner made with roasted salmon, broccoli, rice, and a creamy spicy sauce. Salmon Broccoli Rice Bowl My photographer shared this Salmon Broccoli Rice Bowl, a dinner she’s been making for her family, and I loved its simplicity, so I turned it into an easy […]

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High-Protein Ratatouille Lasagna Has 39g Protein and No Noodles

This Noodle-less Ratatouille Lasagna is a high-protein, gluten-free vegetarian dinner made with summer vegetables and cottage cheese, with over 39g protein per serving. Noodle-less Ratatouille Lasagna When I was working on the vegetarian chapter of Skinnytaste High Protein, I quickly realized how challenging it can be for vegetarians to get enough protein without relying on […]

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Feta-Brined Chicken Bowls with Salad Shirazi

These Feta Brined Grilled Chicken Bowls feature juicy, flavorful chicken breasts marinated in feta brine and served over rice with fresh Shirazi salad for an easy, protein-packed summer dinner. Feta Brined Chicken If you’ve ever bought a block of feta, don’t throw away the brine. It makes one of the easiest brine for chicken breasts, […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan When summer hits, the last thing any of us want to do is turn on a hot oven or spend hours washing […]

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14 Easy Foil Packet Recipes for Grilling and Camping

Foil packet recipes are one of the easiest ways to cook dinner in the summer! Perfect for campfires and grilling (or baking in the oven when your plans are rained out), they lock in flavor and keep meat and veggies moist and tender. And cleanup is effortless! These aren’t the hobo dinner foil packets you […]

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My Go-To Sausage and Peppers Recipe Is Always a Hit

This Sausage and Peppers Recipe is an easy Italian dinner with juicy sausage, sweet peppers, and onions. Perfect for grilling or cooking indoors. Sausage and Peppers Recipe Sausage and peppers is a dinner I never get tired of. It’s been a family favorite for years because it’s quick, everyone loves it, and it couldn’t be […]

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Free 7 Day Healthy Meal Plan (July 6-12)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 6-12) Can you say HEAT WAVE?? The summer heat is here and staying hydrated is more important than ever, ur bodies lose water quickly through sweat, making it essential to drink […]

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High Protein Cottage Cheese Pasta That Tastes Like Vodka Sauce (34g Protein)

This High-Protein Cottage Cheese Pasta tastes like a creamy vodka sauce, but it’s made with blended cottage cheese instead of heavy cream and skips the alcohol. Creamy Cottage Cheese Pasta I was skeptical that cottage cheese could replace cream in pasta sauce, but this healthy Cottage Cheese Pasta Sauce changed my mind. Blended until smooth, […]

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Mussels in Basil Cream Sauce

Mussels in cream sauce are an elegant dinner perfect for a date night in, but you’ll be surprised how easy they are to make! Fresh mussels are steamed in white wine, then finished with a creamy basil sauce that’s ideal for soaking up with crusty bread. Easy Mussels in Cream Sauce Recipe If mussels are […]

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