This Easy Chicken Taco Bowl Is Packed with Protein and Fiber

These Chicken Taco Rice Bowls are made with seasoned chicken thighs, quick black beans, rice, pico de gallo, and avocado for an easy, high-protein, fiber-rich dinner that’s perfect for weeknights or meal prep. Chicken Taco Rice Bowls  If you’re like me and trying to get more protein and fiber in a meal, you’ll love these […]

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Why This High-Protein Slow Cooker Lasagna Works So Well

This slow cooker lasagna is a simple, hands-off weekend dinner made with layers of lasagna noodles, a hearty meat sauce, and a high-protein cottage cheese-parmesan filling. It’s delicious and easy to make! Crockpot Lasagna I love making this Slow Cooker Lasagna on Sundays when I’m away at church. I come home to a protein-packed, family […]

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Free 7 Day Healthy Meal Plan (March 2-8)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 2-8) I don’t know what the weather’s been like where you are, but around here it’s been one word: SNOW! Between the freezing temps and blustery winds, all I want is […]

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Turn Leftover Salsa Verde Chicken Into Crispy Weeknight Tostadas

These Salsa Verde Chicken Tostadas start with my Salsa Verde Chicken — a slow cooker favorite I make all the time for meal prep. Served on crispy corn tostadas and topped with melted cheese, jalapeño, and a simple cabbage slaw, they’re an easy, delicious way to turn leftovers into a fresh weeknight dinner. Chicken Tostadas […]

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Creamy, Homemade Buttermilk Ranch Dressing

This homemade buttermilk ranch dressing recipe is creamy, tangy, and packed with fresh herbs. Made with Greek yogurt and buttermilk, it’s a lightened up version of the classic that tastes just as rich and satisfying.  Lightened Up Buttermilk Ranch Dressing There is nothing better than homemade buttermilk ranch dressing! Store-bought dressing just doesn’t do it […]

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The Chicken and Lentil Soup I Make On Repeat

This hearty chicken lentil soup is a comforting, protein-packed recipe with a little bit of Latin flair. It’s perfect for warming your belly on cold winter nights! Cozy Lentil Soup With Chicken This chicken lentil soup is easy to make, economical, and very satisfying. Lentils were the first legumes I liked as a kid, so […]

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Sheet Pan Mediterranean Salmon for Omega-3-Rich, No-Fuss Dinners

This healthy Mediterranean Salmon Sheet Pan Dinner is a simple, anti-inflammatory meal made on one pan with salmon, vegetables, olives, and fresh lemon. An easy, omega-3-rich, no-fuss meal. Sheet Pan Mediterranean Salmon If you’re following an anti-inflammatory or Mediterranean diet, or just want a simple, nourishing dinner that checks a lot of boxes, this Sheet […]

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Macaroni Casserole

This easy no-boil macaroni casserole is made with ground turkey and vegetables, with the pasta cooking right in the sauce. Simple to prep, comforting, and minimal cleanup. Easy Macaroni Casserole This easy, no-boil Macaroni Casserole is a longtime favorite for a reason. Instead of cooking the pasta separately, the macaroni bakes right in the dish […]

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This Slow Cooker Beef Stroganoff Is So Good, Even the Leftovers Didn’t Last

This cozy Slow Cooker Beef Stroganoff made with tender chunks of beef and mushrooms are slow-cooked in a rich, savory sour cream sauce, perfect over egg noodles for an easy, family weeknight dinner. Crockpot Beef Stroganoff I make stroganoff, like my Chicken Stroganoff or Hamburger Stroganoff (from my Fast and Slow Cookbook), all the time […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Lent began just a few days ago, marking a season of reflection, simplicity, and mindful eating. For many, that means cutting back […]

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The Cozy, High-Fiber Beans and Greens I Make on Busy Nights

Beans and Greens is an easy, high-fiber meal made with cannellini beans, kale, spinach, garlic, and lemon, simmered in a light broth. It’s healthy, cozy, and ready in about 20 minutes. Lemony Greens and Beans This Italian Beans and Greens recipe is one of those back-pocket dinners I make when I want something nutritious, quick, […]

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Easy Chocolate Cupcake Recipe (No Oil, Butter or Egg)

Semi-homemade chocolate cupcakes made with cake mix, instant pudding, water, and canned pumpkin—no oil, no butter, no eggs—topped with a creamy vanilla bean cream cheese frosting. Easy Chocolate Cake Mix Cupcakes If you love box cake mix but don’t want to use all the oil or butter in the directions, you’ll love this easy chocolate […]

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Free 7 Day Healthy Meal Plan (Feb 16-22)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 16-22) During these crazy days of winter, where the weather can’t really decide what it wants to do, comfort foods that combine warmth and ease are the way to go. Slow […]

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