Free 7 Day Healthy Meal Plan (Nov 9-15)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov 9-15) As fall festivities start to kick into high gear, have no fear- I’ve got you covered! From a dish to share like my Fall Chicken Sheet Pan Dinner or this […]

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These Crispy Lemon Pepper Wings Are Made in the Air Fryer

These crispy Lemon Pepper Wings are made in the air fryer, seasoned with lemon pepper and garlic, then finished with fresh lemon zest and parsley for a bright, zesty flavor. Lemon Pepper Chicken Wings Whenever I’m craving wings with big flavor but without a heavy sauce, lemon pepper is one of my favorites. The air […]

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Braised Cabbage Tastes Like Stuffed Cabbage Without the Meat

These braised cabbage wedges simmer in a savory tomato and wine sauce until meltingly tender. Often called melting cabbage, this easy skillet side dish turns a simple head of cabbage into something special. Melting Cabbage These braised cabbage wedges remind me of stuffed cabbage without the meat, with tender layers that soak up the savory […]

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This Slow Cooker Turkey Breast Makes Its Own Gravy

This juicy Slow Cooker Turkey Breast with Gravy is one of my favorite ways to make Thanksgiving dinner when I’m not cooking for a crowd. Slow Cooker Turkey Breast Recipe This juicy Slow Cooker Turkey Breast with Gravy is one of my favorite ways to make Thanksgiving dinner when I’m not cooking for a crowd. […]

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Creamed Corn Without Heavy Cream

This homemade Creamed Corn recipe turns fresh or frozen sweet corn into a creamy side dish with milk, reduced-fat cream cheese, and a little butter. No heavy cream or flour needed! Creamy Corn Without Heavy Cream I love a creamy side dish that still lets the vegetables shine. For this creamed corn, I blend some […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Winter squash is packed with vitamins A and C, which help support healthy vision, a strong immune system, and healthy skin. It’s […]

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Thanksgiving Dinner in a Meatball! Turkey, Stuffing, and Gravy in Every Bite

These healthy Thanksgiving Turkey Meatballs and Gravy combine ground turkey, stuffing mix, sautéed onions and celery, and fresh herbs in an easy homemade gravy. Perfect for a small Thanksgiving, Friendsgiving, or a cozy weeknight dinner! Thanksgiving Turkey Meatballs I love the flavors of Thanksgiving dinner, but I don’t always want to roast a whole turkey […]

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I Made These Turkey Burgers for Fall, and They’re Even Better Without the Bun

These Turkey Burgers with Caramelized Apples, Shallots, and Gruyère combine sweet golden apples, savory shallots, and nutty melted cheese for an easy, delicious fall dinner. Turkey Burgers with Caramelized Apple I originally made these turkey burgers with apples to serve on buns, but after trying them both ways, I preferred them without buns. I loved […]

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Baked Southwest Turkey Meatballs

These Southwest-inspired baked turkey meatballs are made with lean ground turkey, jalapeño, cilantro, garlic, and cumin for a flavorful twist on classic meatballs. They’re easy to make ahead and perfect for dipping! Baked Turkey Meatballs With a Southwest Spin I love a good Italian meatball with spaghetti (these turkey meatballs are a reader favorite!), but […]

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Free 7 Day Healthy Meal Plan (Oct 26-Nov 1)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 26-Nov 1) How is Halloween already here and November is just around the corner?! Hosting a spooky soiree, or want to satisfy your little goblin while still staying on the healthy […]

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This Warm Sweet Potato Quinoa Bowl Tastes Like Fall

This warm vegan Sweet Potato Quinoa Breakfast Bowl is made with creamy coconut quinoa, roasted sweet potato, blueberries, pecans, and coconut whipped cream for a cozy breakfast that tastes almost like dessert. Warm Sweet Potato Quinoa Bowl If you like sweet potato pie, I think you’ll love this healthy breakfast bowl. This recipe was inspired […]

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These Cheesy Turkey and Black Bean Enchiladas Pack 15 Grams of Fiber per Serving

These easy Turkey and Black Bean Enchiladas are filled with seasoned ground turkey and black beans, then baked with homemade enchilada sauce and melted cheese. They’re one of my favorite ways to turn a pound of ground turkey into a hearty dinner. Ground Turkey Black Bean Enchiladas If you’re trying to eat more fiber, these […]

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This High-Protein Crockpot Chicken with Apples Is an Easy Fall Dinner

Inspired by Chicken Normandy, this Crockpot Chicken with Apples combines tender chicken and apples in a sweet-and-savory sauce. Serve it over mashed potatoes to soak up every last bit of the sauce. Crockpot Chicken Normandy After going apple picking in upstate New York last month, I made this Crockpot Chicken with Apples as a savory […]

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