Grilled Eggplant Parmesan

Grilled Eggplant Parmesan is a lighter, summer-friendly twist on the classic—made by layering grilled eggplant with marinara, mozzarella, ricotta, and fresh basil. It’s gluten-free, and perfect for warm-weather cooking. Grilled Eggplant Parmesan If you love my eggplant parmesan but want something you can make on the grill for summer, this Grilled Eggplant Parmesan is a […]

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Busy night? Try this effortless roasted squash side in under 20 minutes!

This roasted yellow squash comes out tender with golden, caramelized edges—perfect with grilled chicken, fish, or whatever protein you’re cooking up. An easy, 5-ingredient side dish! Roasted Yellow Squash If you’re looking for an easy way to use up summer squash, this roasted yellow squash is my go-to. With just five ingredients and one pan, […]

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The Only Taco Seasoning I Use (Made from Pantry Spices in 5 Minutes!)

Skip the packet—this easy homemade taco seasoning recipe is ready in minutes with pantry staples you probably already have. It’s flavorful, and way better than store-bought. I make a batch to keep on hand for taco nights! Easy Homemade Taco Seasoning Skip the store-bought packets—this homemade taco seasoning has been my go-to for years! I […]

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Ditch the Ricotta—Try These Pillowy Cottage Cheese Gnudi Instead

Cottage cheese gnudi are soft, pillowy dumplings—like the rustic cousin of gnocchi—made with cottage cheese instead of the traditional ricotta for extra protein. “Gnudi” means “nude” in Italian, referring to how these are essentially ravioli filling without the pasta. Cottage Cheese Gnudi Traditionally made with ricotta, gnudi are soft, delicate dumplings that taste like the […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan As school comes to an end, vacations come to life! But remember, even on the run — whether you’re in an Airbnb, […]

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Homemade Ketchup

Nothing is better than homemade ketchup and it’s so EASY to make. Not only is it tastier than store-bought, it’s also healthier because you control what goes in it. Lightly Sweetened Homemade Ketchup This healthy recipe for homemade ketchup is made with no high fructose corn syrup. Instead, it’s sweetened with honey and a small […]

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Easy Grilled Fish Packets with Bold Mediterranean Flavor

These grilled Mediterranean Fish Foil Packets, made with white fish, tomatoes, olives, and sweet peppers, are fresh, flavorful, and perfect for summer grilling. No cleanup required! Mediterranean Fish Foil Packets  I love a no-fuss dinner, especially in the summer when I’m grilling as much as possible. These Mediterranean-style fish foil packets are one of my […]

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Red Potato Salad

This easy Baby Red Potato Salad is light on the mayo and big on flavor—a delicious BBQ side dish you’ll make all summer long! Baby Red Potato Salad I love a good homemade potato salad, and this one is a favorite—especially if you’re not into the heavy, mayo-loaded kind. It calls for just one tablespoon […]

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Strawberry Banana Smoothie

My go-to Strawberry Banana Smoothie is naturally sweet, creamy, and packed with protein. A refreshing, high-protein breakfast or post-workout drink. Strawberry Banana Smoothie Recipe This Strawberry Banana Smoothie is my go-to — quick, creamy, and packed with over 39 grams of protein and 9 grams of fiber. It’s the smoothie I make more than any […]

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This Sourdough Discard Banana Bread Is So Good, I Make It Every Week!

This sourdough discard banana bread is my go-to whenever I have extra discard in the fridge and ripe bananas on the counter. Sourdough Banana Bread Any time I have ripe bananas on the counter, I make banana bread. It’s one of those feel-good bakes I come back to again and again. My daughter Madison loves […]

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Free 7 Day Healthy Meal Plan (June 9-15)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 9-15) Welcome to this week’s meal plan! Whether you’re aiming to eat a little healthier, feed your family without the stress, or just want meals that actually taste good, you’re in […]

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Miso Salmon Skewers with Zucchini and Scallions

Savory-sweet miso salmon skewers with zucchini and scallions—perfect for grilling and easy weeknight dinners. Miso-Glazed Salmon Skewers with Veggies The weather on Long Island is beautiful in the summer, so I like to take advantage and get outside and grill. These Miso Salmon Skewers are perfect for summer grilling and easy weeknight dinners. Threaded with […]

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Better Than Potato Salad? This Creamy Beet Side Is a Summer Favorite

This cold red beet salad with carrots, mayo and cilantro is creamy, tangy, and surprisingly refreshing—perfect for summer BBQs, potlucks, or meal prep. Red Beet Salad I’ll be honest—beets have never been my go-to vegetable. But this creamy beet salad recipe completely changed my mind. Made with tender red beets, carrots, mayo, and lots of […]

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