Slow Cooker Bolognese

This slow cooker bolognese is a hearty, flavorful recipe that’s perfect for busy weekdays or cozy weekend dinners. We love it served over pasta, lasagna, or paired with roasted vegetables. Slow Cooker Bolognese Imagine coming home to the comforting aroma of rich, slow-cooked bolognese sauce. With this crockpot recipe, achieving that depth of flavor is […]

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Breakfast Sausage

Homemade Breakfast Sausage Patties made with ground turkey (or ground meat of your choice), spices, and herbs, like sage, thyme, and fennel, a high protein breakfast that’s great for meal prep. Healthy Breakfast Sausage Recipe Making savory breakfast sausage patties from scratch is easy, and bonus: no processed ingredients! I made these for breakfast with […]

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Slow Cooker Hungarian Goulash

This easy Hungarian Goulash, a hearty beef stew, is the ultimate comfort food made even simpler with the convenience of a slow cooker. Slow Cooker Hungarian Goulash With a Czech dad, I grew up eating many European comfort foods, especially goulash. This Slow Cooker Hungarian Goulash brings me back to those nights when Dad cooked […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I hope you have all been enjoying these high-protein meal plans and finding them helpful this month! My goal is to help […]

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Carne Molida

Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, which is very similar to my Cuban picadillo, but it’s made with potatoes and sofrito. Carne Molida (Puerto Rican Picadillo) I love a dish I can cook once but use several times throughout the week! Carne Molida, a flavorful Latin classic, is one […]

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Navy Bean Soup

This delicious, hearty navy bean soup is inexpensive and easy to make, plus leftovers are even better the next day! Cook it on the stovetop, or in your Instant Pot or slow cooker. There’s a chill in the air this week which is putting me in soup mode. It’s also putting me in curl up […]

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Breakfast Quesadilla

This High-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has over 30 grams of protein per serving! Easy Breakfast Quesadilla Recipe I can’t think of a better way to start your morning than with a good breakfast quesadilla, which combines two of my favorite things–quesadillas and eggs! They are protein-rich, come […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I want to first say that I am sending prayers to everyone in L.A. and all those areas affected by the wildfires. […]

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25 Best Healthy Recipes of 2024

The top recipe list is here! My most popular healthy recipes from 2024 – see if your favorite made the list! Best Healthy Recipes of 2024 As the year wraps up, I love diving into Google Analytics to see which recipes you enjoyed the most! These are the top recipes of 2024, based on your […]

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Shrimp Saganaki

Greek Shrimp Saganaki made with shrimp simmered with tomatoes, briny olives and creamy feta. A quick healthy dinner for busy weeknights! Shrimp Saganaki If you love shrimp and Feta cheese, you will love this Mediterranean shrimp recipe! Shrimp Saganaki is a great 30 minute meal with shrimp nestled in a vibrant tomato sauce, briny olives, […]

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Beef Bourguignon (Slow Cooker)

Make this melt-in-your-mouth Beef Bourguignon in the slow cooker simmered low and slow with mushrooms and carrots for a cozy dinner idea. Beef Bourguignon If you’re looking for a comforting, elegant dish made in the slow cooker, you will love this timeless Slow Cooker Beef Bourguignon. Traditional recipes often call for hours of oven-braising, but […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Happy New Year! Hope you enjoy the first High Protein Meal Plan for the new year! As we kick off 2025 I […]

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French 75 Mocktail

From brunches to evening toasts, this alcohol-free French 75 mocktail is a a crowd-pleaser for any occasion. Perfect for dry January! French 75 Mocktail The French 75 is the epitome of elegance—a sparkling cocktail that exudes sophistication. But who says you need alcohol to enjoy this bubbly drink? With a few simple swaps, you can […]

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