Free 7 Day Healthy Meal Plan (Oct. 13-19)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct. 13-19) What an incredible start to the book tour! Thank you all for making the first stops so special — it’s been such a joy meeting each and every one of […]

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Meatball Recipes: 25 Healthy & Easy Ideas

Looking for meatball recipes? Try over 25 healthy and easy ideas—from Italian, Asian and Swedish meatballs to quick dinners and appetizers. The Best Meatball Recipes Cozy weather calls for comfort food, and in our house, comfort food equals meatballs. I have so many ways to make homemade meatballs, from spicy BBQ turkey meatballs to Italian-inspired […]

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Easiest Crockpot Taco Dip for Game Day 🏈

This easy Crockpot Taco Dip is the perfect game day appetizer! A cheesy, hearty slow cooker taco dip made with ground beef, refried beans, salsa, and taco seasoning—topped with avocado, tomato, and cilantro. Slow Cooker Taco Dip I recently converted my Mexican taco dip for the slow cooker with a few simple tweaks, and I […]

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Fluffy Pumpkin Pancakes

These pumpkin pancakes are light and fluffy, with pumpkin puree, pumpkin spice, brown sugar and vanilla for lots of cozy fall flavor! The Fluffiest Pumpkin Pancake Recipe When developing this healthier version of pumpkin pancakes, I discovered that it’s also the secret to making pancakes that are extra fluffy. Because I swapped the whole eggs […]

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Hawaiian Chicken Meatballs with Pineapple

Juicy chicken meatballs in a creamy coconut sauce with chunks of pineapple, ginger, lime, and cilantro. It’s a sweet-savory, island-inspired dinner that’s perfect for a weeknight. Chicken Meatballs with Pineapple If you’re craving something sweet and savory for dinner, these easy Hawaiian Chicken Meatballs with Pineapple Coconut Sauce are a must-try. I make Asian chicken […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan This is the week, it is finally here! My birthday week and my book tour starts, I am so excited! Join me […]

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Easy Jalapeno Popper Dip Everyone Will Ask For!

If you love jalapeno poppers but want a simpler way to share them with a crowd, this easy Jalapeno Popper Dip has all the cheesy, spicy flavor without the hassle of stuffing and frying peppers. Jalapeño Popper Dip  For anyone who loves warm, creamy dips with a bit of a kick, this healthier Jalapeño Popper […]

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