7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Looking for recipes that satisfy your cravings and supports your wellness goals? These high-protein dishes are the perfect balance of flavor and […]

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Tuna Melt

Tuna Melt Recipe – a healthy twist on the classic, made open-face and veggie-loaded for extra crunch, melty cheese, and feel-good flavor. Tuna Melt Sandwich Recipe This tuna melt recipe is everything you love about the classic—melty cheese, savory tuna, and crispy bread—but with a fresh, veggie-packed twist. Served open-face to cut the carbs, it’s […]

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Chicken Scampi

This Chicken Scampi recipe is a light, flavorful weeknight pasta dinner that’s high-protein and comes together in under 30 minutes. Chicken Scampi This easy Chicken Scampi is my high-protein spin on classic shrimp scampi—made with juicy chicken breast, garlic, lemon, and a buttery white wine sauce tossed with whole wheat angel hair and spinach. I […]

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Instant Pot Shredded Chicken

Instant Pot Shredded Chicken is the fastest way to make shredded chicken, perfect for high-protein meal prep which can be used in chicken salad, tacos, enchiladas, bowls, and more! Perfect Instant Pot Shredded Chicken I recently shared my slow cooker shredded chicken recipe and received many requests for this Instant Pot recipe. So, I tested it […]

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Mango Lassi

High-protein mango lassi is a lighter take on the classic Indian drink—cool, creamy, and perfect as a refreshing, nourishing snack. Lightened Up Mango Lassi Whenever I’m at an Indian restaurant, the mango lassis call my name! This classic Indian recipe is refreshing and simple to make at home, which means I can whip one up […]

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Free 7 Day Healthy Meal Plan (May 26-June 1)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 26-June 1) School’s almost out, schedules are packed, and some nights there just isn’t time to cook a big dinner. These hearty salads can be your weeknight heroes—quick to make, satisfying […]

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25+ Summer Side Dishes

Keep it light and fresh with these easy summer side dishes. Made with seasonal ingredients, these sides are colorful, flavorful, and perfect for hot summer days! Healthy Summer Side Dishes When the grill’s fired up, the last thing you want is a boring side dish. These fresh and healthy summer sides are made to shine […]

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Grilled Chimichurri Steak (Flank Steak)

Chimichurri Steak is a summer staple—grilled flank steak topped with a bright, herby chimichurri sauce that adds freshness and zing to everything from steak to chicken and fish. Chimichurri Steak Recipe If you’ve never had Chimichurri Steak, you’re in for a treat. My cousin Katia is from Argentina, and this is how she makes her […]

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High Protein Egg Salad (Low Calorie, Lower Fat)

This high protein egg salad is made with fewer yolks and light mayo for a creamy, satisfying texture—without the extra calories. It’s a healthy, low calorie, low fat option for breakfast, lunch, or meal prep. High Protein Egg Salad If you love egg salad (which I do!) but want something a little lighter, this high […]

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Mediterranean Couscous Salad with Grilled Vegetables

This Mediterranean couscous salad is packed with grilled vegetables and tossed in a creamy basil lemon feta dressing. A healthy, veggie-forward side dish or light lunch. Grilled Vegetable Couscous Salad Mostly grilled veggies, this Mediterranean couscous salad is tossed in a creamy basil lemon feta dressing. I love loading up my pasta salads with grilled […]

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Strawberry Crostini

Strawberry Crostini are an easy, fresh summer appetizer made with creamy ricotta, sweet strawberries, and fresh mint on toasted bread. Perfect for brunch or entertaining. Strawberry Ricotta Crostini  Easy, fresh, and packed with seasonal flavor, these Strawberry and Mint Crostini were a big yes from the Skinnytaste Community, and now they’re here! Toasted bread is […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I’m so excited that Memorial Day is almost here—the unofficial start of summer! Who else is ready? Bring on the grilling, gatherings, […]

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No-Bake Yogurt Pie with Date-Nut Crust

This Greek yogurt pie has a no-bake, 4-ingredient date-nut pie crust and is topped with fresh berries. Delicious and perfect for any summer holiday or party! Greek Yogurt Pie Looking for a wholesome, no-bake dessert that feels indulgent but is secretly nourishing? This Greek Yogurt Pie with a no-bake date-nut crust is just the thing. It’s […]

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Blue Cheese Dressing Recipe

This homemade Blue Cheese Dressing recipe made with Greek yogurt is creamy, tangy, and packed with real blue cheese flavor—no buttermilk required! Homemade Blue Cheese Dressing Recipe If you’ve ever bought buttermilk just for one recipe, only to toss the rest—this blue cheese dressing is for you. Made with protein-rich Greek yogurt and no buttermilk, […]

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Balsamic Chicken Marinade

Easy balsamic chicken marinade has big flavor—perfect for grilling chicken breasts, thighs, drumsticks, or kabobs all summer long! Balsamic Chicken Marinade  This easy balsamic chicken marinade is my go-to for grilling season and meal prepping chicken for the week. Made with less oil than most recipes, it’s a lighter, healthier way to pack bold flavor […]

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Crispy Salmon Spring Rolls

These crispy salmon spring rolls are made with rice paper for a naturally gluten-free twist on the classic—and they’re unbelievably good. Salmon Spring Rolls You have to try these crispy salmon rice paper spring rolls! I had them for dinner, then reheated the leftovers for lunch—and honestly, I couldn’t get enough. The filling reminds me […]

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Free 7 Day Healthy Meal Plan (May 12-18)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 12-18) Strawberry season is finally starting — the sweetest time of the year! As fields burst with vibrant red berries, there’s no better moment to enjoy nature’s candy at its freshest. […]

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Cucumber Melon Salad

This simple Cucumber Melon Salad is cool, refreshing, and the perfect side dish for your next BBQ or picnic. Cantaloupe Cucumber Salad When the temps rise, I crave something cool, crisp, and hydrating, and this Cucumber Melon Salad hits the spot every time. It’s sweet, salty, and refreshing and takes just minutes to throw together. […]

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Tortellini Pasta Salad

This cold Tortellini Pasta Salad is the ultimate BBQ side dish—loaded with cheese tortellini, juicy summer tomatoes, crisp broccoli, and briny black olives. Tortellini Salad There’s something about a chilled pasta salad that just hits in the summer—and this easy tortellini version is always a crowd favorite. It pairs perfectly with anything off the grill, […]

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Chicken Tikka Kebab

If you love Indian food, you’ll love these yogurt-marinated Chicken Tikka Kebabs. A flavor-packed summer dinner idea for grilling season! Chicken Tikka Skewers This Chicken Tikka Kebab recipe is made with chunks of boneless, skinless chicken thighs marinated in a spiced yogurt mixture with garlic, ginger, and warm Indian spices. They grill up juicy, tender, […]

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Turmeric Basmati Rice with Peas

This fluffy, turmeric basmati rice with peas is an easy side that’s perfect with curries or grilled meats and ready in under 30 minutes! Turmeric Basmati Rice with Peas This vibrant Turmeric Basmati Rice with Peas is one of those simple sides I love to make when we have Indian food for dinner. It elevates […]

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Air Fryer Salmon Recipes

Of all the ways to use the air fryer, I think using it for salmon is my favorite! These air fryer salmon recipes are quick, easy, and delicious. Why Cooking Salmon in the Air Fryer Is the Way to Go When it comes to convenience, speed, and flavor, it’s really hard to beat the air […]

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Sourdough Discard Waffles

If you need ways to use up your sourdough discard, you’ll love these light, golden, fluffy Sourdough Waffles! Sourdough Discard Waffles Sourdough baking is a labor of love—but what do you do with all that discard? Instead of tossing it, I’m always looking for ways to put it to good use. These light sourdough discard […]

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Thai Pineapple Chicken Stir Fry

This Thai Pineapple Chicken Stir Fry is packed with sweet, spicy, and savory flavor, made with juicy pineapple, tender chicken breast, and colorful bell peppers. Pineapple Chicken Stir Fry Recipe Years ago, I attended a Thai Kitchen event, where their chef demonstrated this quick Pineapple Chicken Stir Fry Recipe, and I loved it so much […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan This Sunday we celebrate all the incredible moms out there — the birth moms, adoptive moms, stepmoms, grandmas, mother figures, and every […]

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Air Fryer Asparagus Recipe

Marinating asparagus in a red wine Dijon vinaigrette infuses every bite with layers of flavor in this easy Air Fryer Asparagus recipe! Asparagus in the Air Fryer If you’ve been making asparagus in the air fryer with just oil and salt, it’s time to take things up a notch. What happens when you marinate asparagus […]

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