Chicken Gyro

I’m obsessed with the marinade from this easy Greek Chicken Gyro recipe. The chicken is so good! Eat it in a pita or serve it over a big salad. Chicken Gyros My husband Tommy loves Greek food (he’s obsessed with my Lamb Gyro Loaf from the Skinnytaste Meal Prep cookbook), so he’s never upset when […]

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Pan Seared Tofu Bowls

These easy Pan Seared Tofu Bowls with Edamame Rice are packed with protein and ready in under 30 minutes. They’re a delicious vegetarian meal perfect for lunch, dinner, or meal prep! Pan Seared Tofu Bowls Seared tofu that’s crispy on the outside, tender on the inside, and packed with flavor? Yes, please! These simple Seared […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan While the diet followed during Lent is not specifically high protein, it can still include good amounts of plant-based proteins. Common protein-rich […]

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Chicken Lo Mein

Skip the takeout and make this healthy, high-protein, Chicken Lo Mein at home in just 30 minutes! Packed with protein, fresh veggies, and a flavorful sauce, this simple dinner is a family favorite. Chicken Lo Mein If you love takeout but want a healthier, homemade version, this Chicken Lo Mein is about to become your […]

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Air Fryer Brussel Sprouts

Crispy and caramelized, these Air Fryer Brussel Sprouts are perfectly seasoned and topped with a golden Parmesan crumb, making them an irresistible side dish. Air Fryer Brussel Sprouts If Brussels sprouts weren’t your favorite growing up, it’s time to give them another chance. These mini cabbages have undergone a serious upgrade, and the air fryer […]

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Pan Seared Shrimp

Easy pan-seared shrimp recipe takes minutes to cook and pairs well with various sides, such as roasted vegetables or salad. A great weeknight dinner! Pan Seared Shrimp Everyone needs a basic recipe for pan-seared shrimp in their back pocket. For perfectly cooked, moist shrimp every time, cook the shrimp in two batches to avoid overcrowding […]

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Vegetable Crustless Quiche

This low-carb spring Vegetable Crustless Quiche made with asparagus, leeks and fresh dill is the perfect way to embrace seasonal ingredients. Great for breakfast, brunch, or a light dinner! Vegetable Crustless Quiche Spring is here, and that means fresh, vibrant vegetables are abundant! If you’re looking for a nutritious breakfast or brunch that highlights the […]

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Cheeseburger Casserole

This cheeseburger casserole recipe is kid-friendly and so delicious! If you’re a cheeseburger lover, the combination of ground beef, tomatoes, pickles, and cheese will satisfy all your comfort food cravings. Lightened Up Cheeseburger Casserole Many years ago, I received the Bobby Deen: From Mama’s Table to Mine cookbook as a gift. While there are many reinvented southern […]

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