Free 7 Day Healthy Meal Plan (March 3-9)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 3-9) March marks the official beginning of spring, with the Spring Equinox typically falling around March 20th. This is when the days start getting longer, the weather warms up, and nature […]

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French Onion Chicken Soup

This high-protein, French Onion Chicken Soup, made with caramelized onions, rich bone broth and a layer of golden, bubbly cheese is perfect if you are craving a delicious cozy dinner. French Onion Chicken Soup There’s something undeniably comforting about a hot bowl of French onion soup. This main dish soup takes my classic French Onion […]

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Spinach Feta Frittata

This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for the week! Spinach Feta Frittata Recipe This breakfast frittata couldn’t be easier! It’s great to make ahead and meal prep for the week or to serve for breakfast, any day of […]

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Lemongrass Chicken Noodle Bowls

These colorful, Vietnamese-inspired Lemongrass Chicken Noodle Bowls are made with marinated chicken thighs and served over noodles with lots of vegetables and fresh herbs. Lemongrass Chicken Noodle Bowls These Lemongrass Chicken Noodle Bowls are inspired by Vietnamese bún gà nướng—a dish that combines grilled lemongrass-marinated chicken with rice noodles, fresh herbs, crisp vegetables, and a […]

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Beef Barley Soup

Classic Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s also high-protein, high-fiber and freezer-friendly! Beef Barley Soup This easy beef barley soup is a one-pot meal that’s high protein and high-fiber, and simple to make. But it takes a little over an hour for the […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Chilly weather and busy evenings call for healthy, high-protein meals made easy in the slow cooker or Instant Pot! Recipes like Slow […]

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Chicken Tenders

Juicy and tender baked chicken tenders are perfect for feeding picky eaters or for an easy lunch or dinner when you’re short on time. Baked Chicken Tenders Homemade chicken tenders are a clear winner when it comes to weeknight comfort food that pleases everyone at the table. I love making these crispy, golden baked chicken […]

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Skillet Lasagna

This one-pan skillet lasagna is loaded with ground beef, melty cheese, and protein for an easy, comforting dinner. Perfect for busy weeknights! Skillet Lasagna This easy skillet lasagna delivers all the hearty, comforting flavors you love—minus the fuss! Made with ground beef, creamy cheese, and high-protein ingredients, it’s a satisfying one-pan meal you can whip […]

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Free 7 Day Healthy Meal Plan (Feb 17-23)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 17-23) I recently launched my brand-new (free) Skinnytaste community and I’m excited to invite you to join us! It’s a place for you to connect with other home cooks, share recipes, […]

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Chocolate Covered Stuffed Dates

These 3-ingredient Chocolate-Covered Stuffed Dates with Peanut Butter (or nut butter of your choice) make the perfect healthy dessert or snack to satisfy your sweet tooth. Peanut Butter Chocolate Covered Stuffed Dates If you’re looking for a naturally sweet, chocolaty treat that’s easy to make and packed with flavor, you’ll love these Peanut Butter-Stuffed Chocolate-Covered […]

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Lobster Risotto

This delicious and decadent Lobster Risotto is made with chunks of lobster and cherry tomatoes in a sherry wine sauce. Lobster Risotto This decadent lobster risotto, made with lobster meat (or langostino), arborio rice, cherry tomatoes, sherry wine, and Parmesan cheese, is delicious and full of flavor. I love this seafood dish for special occasions, […]

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Stuffed Peppers

Enjoy a family favorite dinner with these Italian-American stuffed peppers made with ground beef, tomato sauce, rice, and a cheesy finish. Stuffed Peppers If you’re looking for a dish that marries tradition with a modern twist, look no further than these Italian-American stuffed peppers. Bursting with flavors from seasoned ground beef, rich tomato sauce, rice, […]

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Moist Chocolate Cake Recipe

The secret to making this moist chocolate cake recipe with only 3 tablespoons of oil is pudding mix, yogurt and applesauce – you won’t believe it’s light! Moist Chocolate Cake Recipe I’ve been experimenting making this healthy chocolate cake from scratch with less fat and calories than traditional chocolate cake, which is not easy! After […]

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Chocolate-Covered Strawberry Chia Pudding

If you like chia seed pudding, you will love this Chocolate-Covered Strawberry Chia Pudding. It is a healthy dessert loaded with 25 grams of fiber! Strawberry Chia Pudding This Chocolate-Covered Strawberry Chia Pudding is made with a combo of fresh and freeze- dried strawberries and topped with a magic chocolate shell. It’s a healthy treat or […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan It’s time to switch back to alternating between regular meal plans and high-protein ones! Even with Valentine’s Day this week, there’s no […]

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Taco Dip

This super easy, no-cook taco dip is a MUST-have appetizer at any gathering – birthdays, football, holidays, etc. Taco Dip I absolutely love anything creamy and cheesy, but then again, who doesn’t?! This easy Taco Dip recipe is my daughter Karina’s favorite dip, which she has nicknamed “the stuff.” It’s easy to prepare, and everyone always […]

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Air Fryer Green Beans

I’m obsessed with these tender-crisp Air Fryer Green Beans topped with golden Parmesan breadcrumbs. Ready in less than 15 minutes! Air Fryer Green Beans I love air frying my green beans because it’s fast, and they come out perfectly cooked. To make them extra delicious, I top them with a crumb mixture made of parmesan […]

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Chocolate Parfaits

These rich and creamy chocolate parfaits feel like a decadent dessert but are surprisingly light. Made with homemade chocolate pudding using semi-sweet chocolate, milk, vanilla, and cornstarch, they’re layered with a touch of whipped cream for an indulgent yet airy treat. Chocolate Parfaits Forget the store-bought mix—this homemade chocolate pudding comes together with just a […]

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