7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Just because Thanksgiving is here doesn’t mean you can’t reach your protein goal this week! It also doesn’t mean that you can’t […]

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Smoked Salmon Cucumber Bites

These Smoked Salmon Cucumber Bites make the perfect low-carb, holiday appetizer. Each cucumber cup is scooped out and filled with smoked salmon, whipped cream cheese, red onion, and capers—essentially everything I love on a bagel, minus the carbs! Smoked Salmon Cucumber Bites Elevate your holiday gatherings with these irresistible low-carb, cucumber smoked salmon bites! This […]

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Sweet Potato Casserole with Praline Topping

This Sweet Potato Casserole is made with roasted sweet potatoes, vanilla and cinnamon and a praline topping – a delicious Thanksgiving side dish! Sweet Potato Casserole Elevate your Thanksgiving table with this irresistible Sweet Potato Casserole! Roasted sweet potatoes are blended with warm vanilla and fragrant cinnamon, creating a creamy, perfectly spiced base. Topped with […]

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Jiffy Corn Casserole

This lightened up Jiffy corn casserole recipe, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone’s holiday table. Make-Over Jiffy Corn Casserole I’ve had so many requests in the last few years to make this corn casserole over, so by popular demand I decided to tackle this. […]

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Buttermilk Mashed Potatoes

If you’re looking for a lighter side dish for the holidays, you’ll love these creamy buttermilk mashed potatoes with fresh chives. Serve them with Thanksgiving turkey, roasted chicken, pork chops and applesauce, or garlic lover’s roast beef. Buttermilk Mashed Potatoes I love using buttermilk in my mashed potatoes because it’s rich and creamy, with a slight tang, and naturally […]

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Free 7 Day Healthy Meal Plan (November 18-24)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 18-24) With Thanksgiving just around the corner many of you may be planning the perfect Friendsgiving feast. Whether you are looking for an easy appetizer like this beautiful Autumn Whipped Ricotta […]

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Autumn Whipped Ricotta Dip

This whipped ricotta dip is perfect for the fall and Thanksgiving! The ricotta is whipped with cottage cheese to lighten it and add a bit of protein. Then, it’s topped with roasted sweet potato, balsamic-glazed cranberries, and pumpkin seeds. Autumn Whipped Ricotta Dip This airy, creamy Autumn Whipped Ricotta Dip will be a hit at […]

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The Best Early Black Friday Deals on Air Fryers, Cookware, and More

It’s not even the holidays yet, but the Black Friday savings have already begun! There’s nothing I love more than finding a great deal on one of my favorite cooking products and sharing it with you to help you save a little. I’ve already rounded up some of my favorite sales happening and found early […]

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Stuffed Pepper Soup

Stuffed pepper soup has everything you love about stuffed peppers—bell peppers, ground beef, tomatoes, rice—in a hearty bowl of soup! Easy Stuffed Pepper Soup Recipe I love soup weather and the convenience of making a big pot of soup that can be served for several meals. This stuffed pepper soup is a fan favorite and always […]

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Slow Cooker Ramen

This easy Slow Cooker Ramen with beef is perfect for those nights when you’re craving your favorite bowl of ramen in the cozy comfort of your home. Slow Cooker Ramen with Beef Nothing beats the slow cooker for making homemade ramen when you need an easy dinner idea, especially when you’re craving ramen! It’s slow- […]

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Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese, a healthier version of macaroni and cheese is so creamy and delicious, no one will ever guess it’s also good for you! Butternut Squash Mac and Cheese A few weeks ago I posted this Cauliflower “Mac” and Cheese recipe that swapped out pasta for cauliflower. Today I bring you this […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan (Nov 11-17) Here is another high protein meal plan! I am so glad you guys are using and enjoying them. Remember, following […]

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Apple Cider Baked Chicken and Cabbage

Baked Apple Cider Chicken and Cabbage is the perfect one-pot fall dish made with cider-marinated chicken, red cabbage and apples. Apple Cider Chicken and Cabbage This one-pot dish is great for an easy weeknight dinner idea. On a busy school night, I like to keep dinners simple. Since everything bakes in one dish, cleanup won’t […]

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Roasted Brussel Sprouts

Here’s my go-to method for oven roasted Brussel sprouts with a charred, caramelized outside and tender inside. This easy oven-roasting method is a delicious base recipe for experimenting with additional flavors. Roasted Brussel Sprouts Roasted Brussel Sprouts come out browned and tender if you halve them and cook them cut side down on a sheet […]

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Free 7 Day Healthy Meal Plan (November 4-10)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 4-10) Chicken breast is a nutrient-dense protein source that fits well into a variety of popular diets, including the Mediterranean diet. It’s low in fat, high in protein, and provides essential […]

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