Chorizo Egg Bites

These high-protein Chorizo Egg Bites are baked in a muffin tin with cottage cheese, soy chorizo (or use turkey or pork chorizo), and cheese, perfect breakfast on the go! Chorizo Egg Bites My friend Danielle struggles to get her vegetarian daughter to eat protein-packed meals for school, so she developed this tasty high-protein egg bite […]

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Slow Cooker Pernil

This pernil recipe is made with pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano, then slow cooked all day in the crockpot. It’s so full of flavor! Puerto Rican Roast Pork My family loves Latin food, especially Puerto Rican cuisine! This slow cooker pernil, or Puerto Rican roast pork, is a staple […]

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How To Make Soft Boiled Eggs

Make perfect soft boiled eggs with fully cooked white and a deliciously runny yolk to add to grain bowls, ramen, or enjoy for breakfast with your favorite toast. How To Make Soft Boiled Eggs There’s something truly indulgent about the perfect soft boiled egg. I love breaking them open to reveal a creamy, velvety yolk […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I’ve been getting so much positive feedback from my past few high-protein diet meal plans, I decided I will be sharing them […]

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Chicken Noodle Soup

Nothing’s more comforting on a cold night, then my quick and easy homemade Chicken Noodle Soup recipe. It’s delicious and perfect for lunch or dinner! Chicken Noodle Soup My homemade chicken noodle soup is so comforting and great to have on hand for chilly nights or when you’re feeling under the weather. My kids love […]

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Slow Cooker Shredded Chicken

This slow cooker shredded chicken recipe is a building block for delicious and easy weeknight dinners. Make a batch on the weekend and enjoy it all week long! Crockpot Shredded Chicken Chicken breast is loaded with lean protein and meal prepping shredded chicken couldn’t be easier in the slow cooker! I probably use my slow […]

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Free 7 Day Healthy Meal Plan (Oct 21-27)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 21-27) For those who follow my free, weekly meal plans, keep an eye out! The next few weeks I will be alternating my regular plans with my new high protein meal […]

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Air Fryer Chicken Wings

Craving crispy, juicy chicken wings without the grease? My crispy Air Fryer Chicken Wings are a total game-changer! They’re ready in a flash, perfectly golden, and bursting with flavor—no mess, no fuss! Air Fryer Chicken Wings Air fryer chicken wings are a go-to dinner in my house because my family absolutely loves them! They’re quick […]

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Roasted Butternut Squash

The easiest recipe for roasted butternut squash (no need to peel)! Enjoy as a side dish, add to salad, turn into soup, pasta sauce, etc. How To Roast Butternut Squash Everyone needs a back-pocket recipe for a whole roasted butternut squash because it’s one of the easiest, most versatile dishes to prepare. With minimal effort, […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Since last week’s high protein meal plan was so well received, I’ve decided to do another one! Getting enough protein not only […]

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High Protein Snacks

Healthy, low calorie, high protein snacks, perfect to fuel your workouts or for a quick bite in between meals. About 10 to 30 g protein each. High Protein Snacks If you’re anything like me, finding healthy, high protein snacks can be a bit of a challenge. You want something that’s not just tasty but also […]

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Sausage Tortellini Soup

This easy Sausage Tortellini Soup is a cozy one-pot meal that comes together quickly, making it ideal for busy weeknights. It’s a complete, satisfying dinner that the whole family will love. Sausage Tortellini Soup I love this cozy Sausage Tortellini Soup when the weather turns cold. It’s a hearty, high protein main dish soup – […]

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Creamy Chicken and Mushroom Soup

This cozy, creamy chicken and mushroom soup is the ultimate comfort food for chilly days. It’s light yet hearty and ready in 30 minutes! Creamy Chicken and Mushroom Soup This is a variation of my meatless Creamy Mushroom Soup, which we all love in my home. It’s packed with tender chicken, earthy mushrooms, and a […]

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My 20+ Favorite Deals from Prime Big Deals Days

If you forgot to grab anything during Prime Day in July, no worries! Amazon just launched its latest sales even called Prime Big Deals Days from Tuesday, October 8 to Wednesday, October 9. I’ve already seen so many great deals on everything from cookware for the holidays to my cookbooks. I also found some great […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7-Day High Protein Diet Meal Plan As many of you know, I’ve been following a high-protein diet for the past few years, and it’s been a total game changer […]

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Pumpkin Pancake Muffins

Pumpkin pancake muffins are pancakes conveniently baked in a muffin tin! They are perfect to make ahead or to feed a crowd, and the best part is that you can customize them with your favorite mix-ins! Pumpkin Pancake Muffins These Pumpkin Pancake Muffins are the best way to welcome pumpkin season! They combine the fluffy […]

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