Shrimp Stir Fry

With juicy shrimp, asparagus, and red bell peppers, this Shrimp Stir Fry recipe makes a quick, easy, and healthy dinner for any night of the week. Ready in less than 20 minutes! Easy Shrimp Stir Fry Recipe Making a stir fry is one of my favorite ways to create a dinner that’s quick, easy, flavorful, […]

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High-Protein Egg Bagel

This High-Protein Egg Bagel recipe gets its yellow color from egg yolks, which also make them extra fluffy. They’re so easy, too—no boiling or yeast required. Simply mix with Greek yogurt and bake or air fry! High-Protein Egg Bagel If you’ve never had an egg bagel, you’re in for a treat. They’re my favorite—the texture […]

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Cranberry Chicken Salad on Apple Slices

Easy Cranberry Chicken Salad on Apple Slices make a sweet, crunchy, protein-packed lunch! Cranberry Chicken Salad on Apple Slices If you love my chicken salad you’re going to love this healthy Cranberry Chicken Salad on Apple Slices! It’s a refreshing take on lunch that’s as nutritious as it is delicious. Made with chicken breast from […]

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Free 7 Day Healthy Meal Plan (Feb 26-March 3)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 26-March 3) First- let me wish everyone who was born on February 29th a Happy Leap Year Birthday!!!! I hope you have a great day!! Need some meatless recipes like my […]

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Butternut Squash Soup

This cozy Butternut Squash Soup is sweetened with apple and seasoned with warming spices like ginger, cinnamon, and paprika. It’s made with coconut milk, so it’s also dairy-free and vegan. Butternut Squash Soup This creamy Butternut Squash Soup is so good and easy to make. To make it extra flavorful, the butternut squash is roasted […]

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Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice

This delicious Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick, vegan, high protein, low-carb meal. Air Fryer Peanut Curry Tofu Rather than baking the tofu and taking the time to cook rice, I streamlined this easy Peanut Curry Tofu recipe by cooking the tofu in the air fryer and opting for […]

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The 6 Best Veggie Trays of 2024

Whether I’m getting ready to host a crowd or putting together a healthy afternoon snack for my daughters, Vegetable Charcuterie Boards are my go-to for a simple yet satisfying bite. I love how easy it is to customize these boards to match the occasion or to make the most of whatever’s in my fridge and […]

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Free 7 Day Healthy Meal Plan (Feb 19-25)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 19-25) As the season of Lent has begun, let me share some of my favorite meatless mains! Check out my Eggplant Meatballs, Spinach Lasagna Roll Ups or these Greek Tofu Bowls […]

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Baked Fish Sticks

These healthy, Baked Fish Sticks with Lemon Caper Sauce are made from scratch and so quick and easy. Bake them in the oven or the air fryer – directions are provided for both. Breaded Fish Sticks with Lemon Caper Sauce Firm, meaty cod fish holds its shape perfectly for making fish sticks during baking or […]

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The Best Presidents Day Sales on Air Fryers, Pantry Storage, and More

Presidents Day gives most of us an extra day off and comes with many deals on mattresses and appliances. But I took a look at some of the best Presidents Day sales and found and I found plenty of deals on some of my favorite kitchen products (including the air fryer I own), some meal prep gadgets, […]

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Chicken Pot Pie Soup

This hearty chicken pot pie soup tastes just like chicken pot pie, only as a hearty soup. It’s packed with protein and veggies in every bite! Chicken Pot Pie Soup Chicken pot pie is the ultimate comfort food, and this creamy, chunky soup is loaded with chicken, potatoes, mushrooms, peas, carrots, corn, celery, onions, and […]

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The Best Air Fryer Deals on My Favorite Ninja, Breville and More

You know that air fryers are one of my favorite appliances (and I’ve created so many air fryer recipes), but getting one can be quite an investment. Luckily, you can find an amazing deal with price drops throughout the year and with Presidents Day around the corner. If you have yet to add this versatile […]

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Chicken Florentine

This Creamy Chicken Florentine is made with baby spinach in a light and creamy white sauce. It’s undeniably delicious! Chicken Florentine Chicken breast can be so boring, so when I make it for dinner, I need to find ways to make me fall in love. This simple Chicken Florentine recipe made with a creamy spinach […]

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Carrot Banana Protein Smoothie

If you want to switch up your smoothie game, you will love this Carrot Banana Protein Smoothie made with almond milk and flax seed. Carrot Banana Protein Smoothie I love the convenience of a protein shake when I need something fast and I’m trying to eat enough protein during the day. I created this post-workout protein […]

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Free 7 Day Healthy Meal Plan (Feb 12-18)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 12-18) First and foremost, I want to thank everyone who took time out of their busy schedule to and come meet me on my book tour ! I loved meeting all […]

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White Chicken Chili

This delicious white chicken chili is made with homemade tortilla strips, perfect for chilly days when you want a warm cozy meal. White Chicken Chili White Chicken Chili is a twist on traditional chili, using white beans and chicken instead of the usual red beans and beef. It’s lighter, packed with flavor, easy to make, […]

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Chicken Gnocchi Soup

Creamy “Marry Me” Chicken Gnocchi Soup is made with chicken breast, sausage, spinach, sun-dried tomatoes, and pillowy soft gnocchi. Chicken Gnocchi Soup My Marry Me Chicken recipe has been going viral in the Skinnytaste Facebook Community Group, so why not make it into a soup? Someone asked me to lighten a Marry Me Chicken Soup that […]

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The 4 Best Salad Spinners of 2024

I love a healthy salad recipe for lunch or dinner, and if you do too, you might want to invest in one of the best salad spinners for your kitchen. Salad greens should always be washed before eating, and a salad spinner makes it much quicker and easier to clean and dry lettuce, spinach, kale, […]

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Chocolate Oat Flour Banana Bread

This Chocolate Oat Flour Banana Bread is moist, chocolatey and loaded with chocolate chips. If you love chocolate and banana bread, you’ll enjoy this gluten-free banana bread! Chocolate Oat Flour Banana Bread I am excited to share this Chocolate Banana Bread with oat flour. I have been testing the recipe for a few weeks, and […]

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Crock Pot Pasta Sauce with Sausage

This easy, 5-ingredient Crock Pot Pasta Sauce made with chicken or turkey sausage is perfect for busy weeknights! Slow Cooker Pasta Sauce with Sausage On those busy weeknights when you don’t have time to cook, using your slow cooker is a lifesaver! Turn it on in the morning, then come home and boil some pasta […]

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Free 7 Day Healthy Meal Plan (Feb 5-11)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 5-11) This is going to be a crazy week as my book tour begins! I am so excited to visit Atlanta this Tuesday, Dallas this Wednesday, Houston this Thursday, Bethesda MD […]

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Roasted Red Pepper Soup

Vegetarian Roasted Red Pepper Soup is a comforting, vibrant soup offering a perfect blend of sweetness, smokiness, and warmth. Roasted Red Pepper Soup Whether you’re looking for a cozy meal on a chilly evening or a vibrant starter to serve with a multi-course meal, this roasted red pepper soup is sure to warm you up. […]

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