Free 7 Day Healthy Meal Plan (September 15-21)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (September 15-21) I’m so excited to meet you on the Skinnytaste High Protein Book Tour 2025! Join me in select cities across the U.S. for signings, meet & greets, and a first […]

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Apple Butter Recipe (Stovetop)

This easy apple butter recipe simmers on the stove, made with apples, cinnamon, nutmeg, and allspice, it smells and tastes like fall! Stovetop Apple Butter Apple butter is a rich, spreadable fruit preserve made by cooking apples low and slow until they’re deeply caramelized, smooth, and full of warm spices. Despite its name, there’s no […]

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Skinnytaste High Protein: Free Bonus Pack

I’m so exciting that in just a few short weeks my new cookbook Skinnytaste High Protein will finally be hitting bookstores!! Skinnytaste High Protein Bonus Pack This week, as an added bonus (and a thank you to everyone who has already pre-ordered the book), if you pre-order Skinnytaste High Protein from your retailer of choice, […]

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Best Drunken Noodles Recipe for Weeknight Dinners

Spicy, savory, and slightly sweet, these Thai Drunken Noodles are inspired by the popular Thai street food Pad Kee Mao. Thai Drunken Noodles I love Thai food, and for years my favorite spot in Brooklyn served the best drunken noodles — still one of my all-time favorite dishes along with Pad Thai. This homemade version […]

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Pork Milanese with Kale and Apple Salad

Pork Milanese with Kale and Apple Salad—crispy pork cutlets, fresh apples, hearty kale, and maple mustard vinaigrette. Make this high-protein, high-fiber fall dinner in the air fryer or oven! Pork Milanese I’m so excited for all things fall, and this Pork Milanese with Kale and Apple Salad is exactly the kind of easy, flavorful dinner […]

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Pumpkin Lasagna Skillet

This savory Pumpkin Lasagna Skillet is the ultimate cozy fall dinner. Made in just one pan with pasta, pumpkin, cheese, and ground turkey, it’s high-protein, family-friendly, and weeknight-easy! Pumpkin Lasagna (One Skillet) If you’re craving comfort food this fall, you’ll love this simple Pumpkin Lasagna Skillet. It’s everything you love about traditional lasagna—cheesy layers, savory […]

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Skinnytaste High Protein Cookbook Tour

I’m so excited to meet you on the Skinnytaste High Protein Book Tour 2025! Join me in select cities across the U.S. for signings, meet & greets, and a first look at my new cookbook. I am so excited to meet you at the Skinnytaste High Protein book tour! Secure your spot with tickets (required). […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I can’t believe in just one month, Skinnytaste High Protein will be in your hands (official release date- October 7th!)! Pre-order now from […]

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The Tomato Sauce I Make Most Often—A Lightened-Up Take on Marcella Hazan’s Classic

This is the best tomato sauce, in my humble opinion! Inspired by Marcella Hazan’s iconic recipe, this lighter version uses high-quality canned tomatoes, just a touch of butter, and a halved onion to create a rich, silky pasta sauce with only three ingredients (plus salt). Tomato Sauce with Onion and Butter There’s a reason Marcella […]

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One-Pan Chicken Shawarma That’s Packed with Protein & Fiber

If you need a high-protein and high-fiber dinner idea, this Chicken Shawarma Sheet Pan Dinner is packed with juicy chicken thighs, chickpeas, and roasted vegetables—all on one pan for easy cleanup. Sheet Pan Chicken Shawarma You’ve been asking me for more one-pot meals, and you know how much I love sheet pan dinners (so much […]

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How to Make Overnight Oats (No Added Sugar Recipe!)

Overnight Oats are a fiber-rich, healthy breakfast that you can make ahead for busy mornings. The best part is that there’s no cooking required! Easy Overnight Oats Recipe Weekdays are hectic, so having a healthy breakfast that I can grab and eat on the go is a must. Good thing overnight oats practically cook themselves in the fridge! A hearty, […]

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Free 7 Day Healthy Meal Plan (September 1-7)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (September 1-7) Can you believe we’re already at the “unofficial” end of summer? It’s that bittersweet time when we’re squeezing in those last long weekends, soaking up the sunshine, and firing up […]

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Roasted Zucchini Dip

This easy roasted zucchini dip blends roasted zucchini, garlic, tahini, lemon, and dill into a creamy, healthy dip. Perfect with pita, crudités, or as a spread for wraps and sandwiches. Zucchini Dip If you’re looking for a light, fresh dip that’s just a little unexpected, this Roasted Zucchini Dip is it! Roasting the zucchini until […]

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